![]() ![]() 4️⃣ Step Four: List out each day’s meal and the ingredients needed Add meals and snacks to the monthly meal planning sheet Taking an inventory of the food you have will help you to reduce food waste by making sure what you already have gets used, and will help you eliminate buying ingredients you already have on hand (so you don’t end up with three jars of cinnamon at once). As you’re building a list from the meals you plan, you can cross off the ingredients you already have. ![]() You can create meals from the items your already have.Knowing what you already have in the house will help you in two ways: 3️⃣ Step Three: Shop your pantry and refrigerator to see what food you already have on hand Review your pantry and refrigerator to see what food you already haveīefore creating any specific meals, first take stock of what food you already have in your pantry and refrigerator. Keep in mind that plans change and activities pop up, so be flexible and know that what you plan is not set in stone (that’s why we’re using a pencil!). What nights will be the easiest to meal plan? Which days of the week do you have family activities or appointments that might make cooking at home more difficult? Take note of these things before meal planning so that you can jot down certain nights when you’ll get takeout or nights when you will need an easier meal if you have something on the calendar. 2️⃣ Step Two: Review your schedule before creating the meal plan Mark off days you’ll be away from homeīefore you start meal planning for a month, take a look at your monthly calendar and review your schedule. □ Pro tip: Use a pencil to create your meal plan, not a pen! You will likely rearrange things once you get a birds-eye view of your meals for the month, so use pencil to sketch out your general meals so you can easily erase and switch meals around. Instead, print out 4 weekly meal plans and then plan them together as a batch so you can have room to create your list directly on your week’s meal plan. This is because you’ll want more space to include all ingredients needed for each meal to refer back to when cooking each night. Though you’re planning for the entire month, I do not suggest putting all meals onto one monthly sheet. Should you create a monthly calendar for your meal plan? Alternatively you can also draw out a calendar on a piece of paper. The first step to creating a meal plan for the entire month is the print off a calendar to write down all of your meals. ✍️ How to create a monthly meal plan 1️⃣ Step One: Create or print a monthly calendar to write down your meals The first step of creating a monthly meal plan is to create your meal planning calendar Shopping once per month can actually mean spending less money overall because you’re purchasing bulk products that will last for weeks (versus smaller packages of food that cost more that only last a week). Going to the grocery store only once per month makes sense for those who may live far from the closest supermarket – and for those who simply don’t like grocery shopping. Go to the grocery store only once per month.Making a weekly meal plan can be a challenge until you master it, but once you’ve built the meal planning skill adding a few more weeks will actually take less than than planning out meals each and every week. While making a meal plan for an entire month may seem daunting, there are benefits to planning out a full month’s meals: □ The benefits of making a monthly meal plan
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